PERSONALIZED MOVEMENT

My one-on-one Personalized Movement sessions are built around your body, your goals, and how you want to move through daily life. I draw from yoga, Pilates, mobility work, breathwork, gentle strength, and other movement practices to create a session that responds to what you need.

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The focus may shift from session to session — more mobility one day, more strength or balance another, or simply more support and space to move at your own pace. The goal is not to fit your body into a routine, but to build a practice that works with your body as it is.

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THIS MAY BE FOR YOU IF YOU:

• feel stiff, tense, or limited in certain movements

• want to build strength and mobility without a high-pressure fitness environment

• find that traditional group classes don’t fully address your body or needs

• prefer a private setting where you can fully focus, relax, and move without feeling rushed or watched

• are returning to movement and want individualized support as you rebuild confidence

• need modifications, props, or a different approach to make movement work for your body

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INTRO MOVEMENT SESSION / 30 MIN — $50
A first session to talk through your goals, explore how your body is moving, and experience a personalized approach to movement.

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PERSONALIZED MOVEMENT SESSION / 60 MIN — $85

A full one-on-one session drawing from mobility, strength, balance, breathwork, and supportive movement based on what your body needs that day.

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Multi-session packages available.

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