My one-on-one Assisted Stretch Therapy sessions support mobility, recovery, and greater ease of movement. Each session is adapted to your body, activity level, and goals.

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We begin with an intake and in-person assessment so the work can be shaped around how your body moves and what you want to improve.

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THIS MAY BE FOR YOU IF YOU:

• feel stiff or tight even though you stretch regularly

• experience recurring tension in the shoulders, low back, hips, or legs

• want better mobility and range of motion

• stay active but don’t always feel fully recovered between workouts or activities

• want individualized one-on-one stretching instead of a generic routine

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INTRO ASSESSMENT + STRETCH / 40 MIN — $65
Includes a brief movement and mobility assessment followed by approximately 20 minutes of personalized assisted stretching based on the assessment and goals.

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ASSISTED STRETCH SESSION / 30 MIN — $75 / 60 MIN — $125

A full one-on-one session tailored to your mobility, recovery, range of motion, and how your body is feeling that day.

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Multi-session packages available.